The Seated Leg Press is the epitome of lower body strength training. Whether you’re a fitness enthusiast or a seasoned trainer, this equipment offers an array of exercises to target your lower body muscles, delivering an efficient and results-driven workout.
It is made with precision from durable MS material and fortified with a reliable powder coating, this machine is engineered to withstand the test of time.
Exercises and Target Muscles:
The Seated Leg Press machine enables a variety of exercises, each meticulously designed to engage specific muscle groups:
Leg Press: This exercise primarily targets the quadriceps, hamstrings, and glutes. It’s ideal for building leg strength and enhancing lower body endurance.
Steps how to exercise with sitting leg press:
* Adjust the Seat: Adjusting the seat to a position where your knees form a 90-degree angle when your feet are flat on the footplate.
* Foot Placement: Place your feet shoulder-width apart on the footplate with your toes pointed slightly outward.
* Grip the Handles: Grasp the handles on the sides of the seat for stability and support.
* Press the Weight: With controlled breathing, push the weight upward by extending your legs. Keep your movements slow and controlled to avoid any jerking or sudden movements.
* Full Extension: Fully extend your legs without locking your knees. This ensures that the tension remains on your leg muscles throughout the exercise.
* Lower the Weight: Slowly lower the weight back down by bending your knees while maintaining control. Your knees should reach a 90-degree angle again.
* Repeat: Perform the desired number of repetitions, typically between 8 to 12 for muscle building or as per your fitness program.
Improvise your lower body workout routine with the Seated Leg Press. For inquiries, product details, or to place an order, contact us now.
