Are you heavy-weight? Do you want to lose your belly fat with exercise? The best way to weight loss or burn calories follow the combination of cardio, strength and a healthy diet. Cardio exercises improve your heart health and prevent diseases like diabetes, high blood pressure and stroke. You have to make a cardio workout …
How To Get Strength Training Workout At Home For Beginner Strength Training Workout – Beginners are always confused about “How can I start my workout at home?” Don’t worry. Here you get an idea about how you start workout and also which equipment used as a beginner. Why strength training is required? * Strength training …
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Perfect home gym setup in your budget Building a home gym on a budget is not only a major flex, but it’s also extremely convenient. It’s nice! There is no need to take extra time to travel at a gym, no headache of standing in line for squats, cycling or no need to tolerate the …
Benefits of Cardiovascular exercises Cardio exercises or you can say “Aerobics workouts” are enhances your heart and lungs health by boosting oxygen in lungs intake and proper circulation of blood in body. These exercises engages large muscles of groups and involve repetitive motions over a sustained period to improve endurance. Activities like jogging, running, swimming, …
OnTrackYou Home Gym Machines Now a days, people has turning to the gym at home. Due to revolution of new technology, various types of machines are coming in the market. You can see that so many combos of machines are available for strength training as per need. Considering your needs, OnTrackYou bringing machines for home …
Strength V/S Cardio… Which one better for me? Starting a new fitness regimen demands dedication, patience, and a good grasp of exercises aligned with your goals. It’s vital to recognize the distinct but equally valuable roles of cardiovascular and strength training. Both play pivotal roles, ensuring a comprehensive approach to attaining your fitness objectives. 1. …
10 Best Dumbbells Workout Exercises for Beginner 2024 Dumbbells are the ultimate solution for effective and versatile workout at home and gym. With the different weights, you can perform many exercises to target various muscle groups. Dumbbells are stable our muscles with building the main muscles and feels you the holistic and comprehensive workout experience. …
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Best Workout Planning for Beginners in Winter: A Comprehensive Guide Winter, with its crisp air and invigorating chill, provides an excellent backdrop for beginners to embark on a fitness journey. In this comprehensive guide, we’ll navigate through the intricacies of creating the best workout plan for beginners, focusing on diverse exercises, optimal timings, and the …
Honoring India’s Defenders: OnTrackYou’s Gratitude to Our Armed Forces At OnTrackYou, we take immense pride in being one of India’s leading fitness brands, dedicated to promoting health and wellness. Our journey has been incredibly fulfilling, thanks to our wide customer base that spans across every state of India. However, today, we wish to take a …
How cool will it be to belt to your favorite songs and pump up your energy while working out without offending anyone else? It’s time to get fit without worrying about social distancing or timings. Yes, with your Personal Home Gym! Let’s check it out how you can build it smartly. Top 5 Tips to …
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