Author name: Mandip Pandya

Benefits of Cardiovascular exercises

Benefits of Cardiovascular exercises Cardio exercises or you can say “Aerobics workouts” are enhances your heart and lungs health by boosting oxygen in lungs intake and proper circulation of blood in body. These exercises engages large muscles of groups and involve repetitive motions over a sustained period to improve endurance. Activities like jogging, running, swimming, …

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Cardio and cardio exercises for home

Strength V/S Cardio… Which one better for me?

Strength V/S Cardio… Which one better for me? Starting a new fitness regimen demands dedication, patience, and a good grasp of exercises aligned with your goals. It’s vital to recognize the distinct but equally valuable roles of cardiovascular and strength training. Both play pivotal roles, ensuring a comprehensive approach to attaining your fitness objectives. 1. …

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10 Best Dumbbells Workout Exercises for Beginner 2024

10 Best Dumbbells Workout Exercises for Beginner 2024 Dumbbells are the ultimate solution for effective and versatile workout at home and gym. With the different weights, you can perform many exercises to target various muscle groups. Dumbbells are stable our muscles with building the main muscles and feels you the holistic and comprehensive workout experience. …

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Workout planning for beginner in winter by OnTrackYou gym and fitness

Best workout planning for beginners in winter

Best Workout Planning for Beginners in Winter: A Comprehensive Guide Winter, with its crisp air and invigorating chill, provides an excellent backdrop for beginners to embark on a fitness journey. In this comprehensive guide, we’ll navigate through the intricacies of creating the best workout plan for beginners, focusing on diverse exercises, optimal timings, and the …

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