OnTrackYou Outdoor Elliptical Cross Trainer is designed for fitness enthusiasts who prefer to take their workouts outdoors. Crafted for durability and performance, it offers a full-body cardiovascular workout, combining the motion of walking and cross-country skiing.
Benefits:
* Full-Body Workout: The elliptical cross trainer engages both upper and lower body muscles, providing an efficient full-body workout.
* Low Impact: It’s easy on the joints, making it suitable for all fitness levels and ages while minimizing the risk of injuries.
* Cardiovascular Fitness: The elliptical motion elevates your heart rate, promoting cardiovascular health.
* Outdoor Experience: Enjoy the fresh air and the great outdoors while staying fit and active.
* Customizable Intensity: Adjustable resistance levels allow you to tailor your workout to your fitness goals.
* Durable Construction: Built to withstand outdoor conditions, this equipment ensures longevity.
Exercises and Target Muscles:
* Forward Elliptical Stride: Engages quadriceps, hamstrings, calves, and glutes.
* Reverse Elliptical Stride: Focuses on the quadriceps and the front of the legs.
* Arm Levers: Work on the chest, back, and arm muscles.
* Handlebars: Engage the core muscles, promoting stability and balance.
Exercise levels can be of 5 to 15 minutes or more. Experiment with different speeds and levels of intensity.
