When it comes to building upper body strength, the Assisted Chin-Up Bar from OnTrackYou Gym & Fitness brand stands out as an exceptional choice. Whether you’re new to strength training or a seasoned pro, this versatile machine is designed to help you reach your fitness goals with ease and precision.
This gym machine is made with MS material powder coating finishing for long durability. This is versatile and heavy gauge fitness equipment for user safety. The main frame is 96 x 48 with all tube 2mm thickness.
Features:
* Adjustable Assistance: These machines offer adjustable levels of assistance, allowing users to select the amount of support they need. This feature is particularly beneficial for individuals at different fitness levels, from beginners to advanced users.
* Comfortable Hand Grips: The handles or hand grips are designed to provide a secure and comfortable grip.
* Versatility: These machines can be used for various upper body exercises, not just chin-ups and pull-ups. They may support exercises like dips, leg raises, and push-ups, adding versatility to your workouts.
* Weight Capacity: Machines have weight capacity limits, so users should ensure the machine can safely support their body weight.
* Non-Slip Foot Pads: The assistance platform often has non-slip foot pads to provide stability and prevent slipping during exercises.
Assisted chin-up bars are valuable tools for individuals looking to build upper body strength and gradually progress toward unassisted chin-ups and pull-ups.
Our Gym Machine is engineered to accommodate users of all experience levels. Whether you’re just starting your fitness journey or looking to intensify your workouts, this machine is a valuable addition to your routine.
Exercises benefits of chin up machine:
- Assisted Chin-Ups:
* Target Muscles: Primarily the biceps, back (latissimus dorsi), and shoulders.
* How to Do: Set the assistance level to your desired amount. Grab the handles, step onto the platform, and lower yourself down. As you pull up, the machine provides assistance, making it easier to complete the chin-up.
- Assisted Pull-Ups:
* Target Muscles: Similar to chin-ups, targeting the biceps, back, and shoulders.
* How to Do: Perform assisted pull-ups by changing your grip to palms facing away (overhand grip). The assistance helps you perform pull-ups with less effort.
- Dips:
* Target Muscles: Triceps, chest, and shoulders.
* How to Do: Stand on the platform and grip the handles. Lower yourself by bending your elbows and then push back up. The machine helps support your body weight.
- Hanging Leg Raises:
* Target Muscles: Abdominals (especially lower abs) and hip flexors.
* How to Do: Hang from the bar and lift your legs while keeping them straight. Lower your legs back down. The assistance platform offers stability.
- Push-Ups:
* Target Muscles: Chest, shoulders, and triceps.
* How to Do: Place your hands on the handles of the chin-up bar, and step back into a push-up position. Perform push-ups while the machine provides support.
Achieve your fitness goals confidently with the Assisted Chin-Up Bar, and elevate your fitness journey with OnTrackYou.
