gym equipment

Cardio and cardio exercises for home

Strength V/S Cardio… Which one better for me?

Strength V/S Cardio… Which one better for me? Starting a new fitness regimen demands dedication, patience, and a good grasp of exercises aligned with your goals. It’s vital to recognize the distinct but equally valuable roles of cardiovascular and strength training. Both play pivotal roles, ensuring a comprehensive approach to attaining your fitness objectives. 1. …

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Workout planning for beginner in winter by OnTrackYou gym and fitness

Best workout planning for beginners in winter

Best Workout Planning for Beginners in Winter: A Comprehensive Guide Winter, with its crisp air and invigorating chill, provides an excellent backdrop for beginners to embark on a fitness journey. In this comprehensive guide, we’ll navigate through the intricacies of creating the best workout plan for beginners, focusing on diverse exercises, optimal timings, and the …

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